Macronutrients
Energy 446.0 kcal / 1,866.1 kJ
Protein 18.6 g
Carbohydrates 53.8 g
Sugar content in carbohydrates n.A.
Fat 19.4 g
Saturated fat content in fats n.A.
Others
Fiber 18.4 g
Sodium 2.5 g
Dietary information
Vegan n.A.
Vegetarian n.A.
Nutri-Score n.A.
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added by U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. is licensed under CC0